The 7 Foundations of Health

1. Thoughts: Keeping a positive mindset and managing stress is key. Think good thoughts, practice mindfulness, and keep your mental health in check.
2. Breath: Breathe deeply! It reduces stress and keeps your body energized. Try deep breathing, meditation, or yoga.y
3. Hydration: Drink water!! Water is essential for everything your body does. Aim for about 8 glasses a day.
4. Gratitude: Being thankful boosts your happiness and reduces stress. Keep a gratitude journal or just take time every day to reflect on what you're grateful for.
5. Movement: Regular exercise is great for your heart, muscles, and mood. Find an activity you enjoy and stick with it.
6. Sleep: Get your beauty sleep! Aim for 7-9 hours a night.
7. Nutrition: Eat well! Focus on whole foods like fruits, veggies, lean proteins, and whole grains. Avoid too much processed stuff and sugars.